Avoiding Threats To Youthful Skin – Part 7

The elixir of youth is exercise.  But, it doesn’t work if you don’t do it.  The Center for Disease Control recommends that we exercise at least 30 minutes most days of the week.  However, one in four of you reading this post do not exercise at all. Yes, I’m talking about you.  Don’t look around [...]

Avoiding Threats To Youthful Skin – Part 1

If we think about our food choices before we make them, our health will improve, our weight will lessen and our skin will be rejuventated.