What You Eat Today You Wear Tomorrow

Our diet influences how we look, how we feel and, ultimately, how we die.  Saturated fats contribute to heart disease; alcohol to liver disease; and refined carbohydrates to cancer.  But one vital organ that rarely seems to get mentioned in all of this is the skin.  It may be the only external organ, but it [...]

Three Age Defying Solutions To Manage Wrinkles

I. Upgrade Your Sunscreen Use sunscreen with a sun screen protection factor (SPF) of 30. While SPF is a measure of protection against UVB, the rays that cause sunburn, higher SPF sunscreens usually offer greater protection against UVA, the rays most responsible for fine lines and wrinkles, particularly around the eyes. Your sunscreen should also [...]