The Nutritional Facelift
Dr. Perricone discusses invisible inflammation which causes us to age. Pro-inflammatory foods such as sugars and starches, which cause a rapid rise in blood sugar, result in a burst of inflammation. The inflammation triggers wrinkled skin, heart disease and weight gain. We can, however, control the inflammation by what we eat.
Adequate protein, antioxidants and [...]
Face Exercises Routine, Part 2
November 2, 2008 by RLuve
Filed under Face Exercises
Approaching 90, Jack Lalanne still uses face exercises to work the 55 muscles in the face for a natural face lift. Focused on working from the inside out, Jack Lalanne recommends performing facenastics three to four times a week to maintain a youthful look.
Face Exercise Routine, Part I
May 26, 2008 by RLuve
Filed under Face Exercises
If you are as fond as Jack Lalanne as I am, you’ll enjoy his face exercise routines. In this episode, he demonstrates how to firm up the muscles around the eyes, which will result in a tight, youthful looking face. So take five minutes RIGHT NOW, not later, but RIGHT NOW and give it a [...]
