Avoiding Threats To Youthful Skin – Part 6
Sleep is an important key to health and longevity. Studies have found that individuals who sleep an average of 7 to 9 hours a night have the longest life expectancy. Many of us, however, face sleep challenges such as frequent or occasional insomnia, a high-stress schedule, or a medical condition that keeps us awake at [...]
Avoiding Threats To Youthful Skin – Part 3
Stress ages us. In today’s environment, we deal with countless small stresses each day — traffic, deadlines, getting kids to do their homework, jury duty, handling an unenlightened boss or slow employees, disagreements with a spouse, caring for aging parents. These challenges are built into life and if each one triggers the stress response, [...]
Stress Free to Wrinkle Free
While we know what causes stress, we often overlook what actually happens in our bodies when we are under stress. Cortisol is a hormone produced in the adrenal glands that is a key player in how well we handle stress.
Cortisol serves a helpful purpose by providing us with that extra push to keep going, [...]
Avoiding Threats To Youthful Skin – Part 6
Sleep is an important key to health and longevity. Studies have found that individuals who sleep an average of 7 to 9 hours a night have the longest life expectancy. Many of us, however, face sleep challenges such as frequent or occasional insomnia, a high-stress schedule, or a medical condition that keeps us awake at [...]
