How To Nourish Your Skin, Part 2

In addition to moderate exercise, deep breathing is also a mild but effective form of aerobic exercise that can be done anywhere. Even as you drive, sit at your desk, ride elevators or do housework, deep breathing can make your body pump more blood everywhere, from your brain to your feet. Like an [...]

How To Nourish Your Skin, Part 1

Just as a full length mirror reflects your health, your skin registers your living habits and what kind of beauty care you practice. What you put inside your body dramatically influences how your skin looks. So, let’s take a look at how and what you need to feed yourself to achieve a healthy [...]