Face Exercises Routine, Part 2

Approaching 90, Jack Lalanne still uses face exercises to work the 55 muscles in the face for a natural face lift. Focused on working from the inside out, Jack Lalanne recommends performing facenastics three to four times a week to maintain a youthful look.

How Face Exercises Work

Muscles are fibrous masses of tissue that are built of protein. Exercising muscles promotes the thickening and strengthening of muscle fibers. To strengthen a muscle, there must be enough protein in the diet to ensure muscle growth. The goal of exercise is to make the muscle move repeatedly until it tires and [...]