Quick Tip: Choose Antioxidant-Rich Foods

Not quite sure if antioxidant-creams or lotions are right for you? Don’t worry. You can enjoy and test the benefits of increased antioxidant protection for your skin through one of your normal activities: eating. Some antioxidant-rich food best bets include:

avacado (but high in fat and calories)

bell peppers

berries

cantaloupe

honeydew melons

dark green leafy vegetables, such as spinach and [...]