Avoiding Threats To Youthful Skin – Part 2

It is no secret that chronic over exposure to sunlight plays a role in aging skin and the development of skin cancer.  UV rays are an invisible form of radiation emitted from the sun that can penetrate and change the structure of skin cells. In fact, UV radiation is the main environmental factor that causes human skin to age.

The eyes and the delicate area around the eyes are particularly vulnerable to sun exposure.  Thus, protection from excessive sun exposure is important all year round, not just during the summer or at the beach; UV rays can cause skin damage during any season or temperature.

UV rays reach you on cloudy and hazy days as well as on bright, sunny ones.  UV rays also reflect off surfaces like water, cement, sand and snow.  While we need some sun exposure to absorb vitamin D for strong bones, it should be in moderation and outside of peak hours (10 a.m. to 4 p.m. during daylight standard time and 9 a.m. to 3 p.m. during standard time) as much as possible.

Sunglasses are useful to protect the eyes from UV rays and reduce the risk of cataracts.  Sunglasses that block both UVA and UVB rays offer the best protection.  Wraparound sunglasses are preferred because they block UV rays from the side.

The sun can cause skin to age, wrinkle, thicken, dry out, freckle, blemish and develop a rough texture. To avoid these unsightly results, protect your skin from the sun with hats and UVA/UVB blocking sunscreen and sunglasses.

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Related posts:

1. Avoiding Threats To Youthful Skin – Part 1
2. 5 Ways To Prevent Eye Wrinkles
3. The Top 5 Habits That Prevent Youthful Skin
4. Sunscreen: A Must Have Item For The Summer
5. Avoiding Threats To Youthful Skin – Part 7