Quick Tip: Choose Antioxidant-Rich Foods
Not quite sure if antioxidant-creams or lotions are right for you? Don’t worry. You can enjoy and test the benefits of increased antioxidant protection for your skin through one of your normal activities: eating. Some antioxidant-rich food best bets include:
- avacado (but high in fat and calories)
- bell peppers
- berries
- cantaloupe
- honeydew melons
- dark green leafy vegetables, such as spinach and kale (lightly cooked)
- orange-colored squash
- pineapple (but high in sugar)
- salmon (fresh, broiled or poached)
- tomatoes
To find recipes for high-antioxidant meals, check out Enter the Zone and Optimum Health.
Hi,
A lot of the discussion of ant aging solutions revolves around antioxidant anti aging research and its implications for practical use. Many people would love to take any advantage they can over the effects of aging.
You are absolutely correct and food is one of the easiest ways to incorporate antioxidants into the body naturally.