How To Nourish Your Skin, Part 1
Just as a full length mirror reflects your health, your skin registers your living habits and what kind of beauty care you practice. What you put inside your body dramatically influences how your skin looks. So, let’s take a look at how and what you need to feed yourself to achieve a healthy [...]
Nine Tips To Keep Your Skin Looking Younger
Resources to Combat Eye Wrinkles
In the war against aging, the eyes constitute the battered front lines — the most fragile skin on the entire body in the area that becomes progressively more wrinkled, hollow and shadowy with every passing year. Today’s doctors have access to a wealth of line smoothing injectables, energy sources that tighten skin and tweak [...]
Stress Free to Wrinkle Free
While we know what causes stress, we often overlook what actually happens in our bodies when we are under stress. Cortisol is a hormone produced in the adrenal glands that is a key player in how well we handle stress.
Cortisol serves a helpful purpose by providing us with that extra push to keep going, [...]
Antioxidants: Your Natural Skin Protection
Antioxidants occur naturally as vitamins or phytonutrients (nutrients found in plants), or synthetically in a lab for skincare. In any form, antioxidants help our bodies fight free radicals, which contribute to sagging and wrinkled skin. Including an array of colorful, pigmented fruits and vegetables in your diet every day that contains antioxidants can help [...]
