Quick Tip: Top 10 Anti-Aging Foods

According to USDA researchers, the best fruits and vegetables that act as antioxidants are:

Beets	Oranges
Blueberries	Plums
Broccoli	Red Grapes
Brussel Sprouts	Spinach
Kale	Strawberries

Popularity: 3% [?]

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An Emergency Fix for Eye Wrinkles

Plan on attending your 20 year high school reunion? What about your daughter’s wedding? Or, are you meeting up with old friends you haven’t seen in a while? Whatever the occasion, if you are looking for a way to get rid of those eye wrinkles in a short period of time, don’t panic. There is a solution to make yourself look your best quickly.

For visible lines around the eyes, buy yourself a collagen or vitamin C eye patch that is intended to be left on the skin all night. The occlusion and the ingredients will cause a slight cosmetic pumping of the skin, so you can look better the next day. Although the effect is temporary, you will be able to look your best when it counts.

Popularity: 3% [?]

Quick Tip: Expiration Guidelines

On average, most preservatives in a product begin to deteriorate after two years. This, however, is just a guideline and differs among particular products. To maximize durability and efficacy, remember to store your products under normal temperature conditions and keep them tightly sealed in between uses.

Popularity: 2% [?]

Quick Tip: Choose Antioxidant-Rich Foods

Not quite sure if antioxidant-creams or lotions are right for you? Don’t worry. You can enjoy and test the benefits of increased antioxidant protection for your skin through one of your normal activities: eating. Some antioxidant-rich food best bets include:

• avacado (but high in fat and calories)

• bell peppers

• berries

• cantaloupe

• honeydew melons

• dark green leafy vegetables, such as spinach and kale (lightly cooked)

• orange-colored squash

• pineapple (but high in sugar)

• salmon (fresh, broiled or poached)

• tomatoes

To find recipes for high-antioxidant meals, check out Enter the Zone and Optimum Health.

Popularity: 3% [?]

Quick Tip: When ALA is Best For You

Alpha lipoic acid (ALA) is perfect for people prone to allergic reactions to other types of skin products. It works to improve the overall appearance of the skin, but it is at its best treating the following problems:

• lines and wrinkles

• under eye bags and puffiness

• enlarged pores

• acne scars

• sallow or dull and skin

Popularity: 3% [?]

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