Eating To Improve Skin Elasticity
There are foods to eat that can help improve your skin elasticity as you age and help improve your skin health.
What You Eat Today You Wear Tomorrow
Our diet influences how we look, how we feel and, ultimately, how we die. Saturated fats contribute to heart disease; alcohol to liver disease; and refined carbohydrates to cancer. But one vital organ that rarely seems to get mentioned in all of this is the skin. It may be the only external organ, but it [...]
Avoiding Threats To Youthful Skin – Part 1
If we think about our food choices before we make them, our health will improve, our weight will lessen and our skin will be rejuventated.
The Nutritional Facelift
Dr. Perricone discusses invisible inflammation which causes us to age. Pro-inflammatory foods such as sugars and starches, which cause a rapid rise in blood sugar, result in a burst of inflammation. The inflammation triggers wrinkled skin, heart disease and weight gain. We can, however, control the inflammation by what we eat.
Adequate protein, antioxidants and [...]
