Get Rid Of Eye Wrinkles » Face Exercises

Simple Steps For a Face Lift Without Surgery

RLuve — Wed, 16 Sep 2009 16:14:51 +0000

Considering a plastic surgery face lift, but cannot afford the high cost of a face lift? These days people are looking for inexpensive home remedies for face wrinkles and many have found that face exercises offer an effective and natural alternative to a face lift.

Face exercises are one of the best ways to get a face lift without surgery. When properly done, facial exercises can lift and tighten underlying muscles and smooth out wrinkles and fine lines. Why take a chance on bad face lifts when you can lift sagging cheeks and get rid of crow’s feet simply, inexpensively and without side effects or surgical risks. This is something even the best face lift creams can’t promise or deliver.

Click Here For Your Copy of Facial Exercise Secrets

While facial exercises have been around for awhile, many people are skeptical or nervous about rubbing or stretching their skin, fearful that it causes wrinkles. However, the opposite is true. The skin and muscles on the face respond the same way as the skin on the rest of the body.

Skin begins to lose vitality and elasticity as it ages. In addition, muscles start to sag and droop…sort of like melting wax. This makes us look tired and older. By performing facial exercises in a certain way, you not only help build up sagging muscles, but thicken the skin and stimulate blood flow bringing much needed oxygen and nutrients to the skin.

Facial exercises work and there are plenty of studies to prove it. One impressive study conducted by the Eureka Physical Therapy Center found that facial exercises increased muscle strength by 250% and skin elasticity by 35% in only eight short weeks. Other studies found that face exercises resulted in smaller pores, firmer skin and an increase in elastin and collagen production.

Facial exercises are similar to body building in that you apply resistance or contraction to certain muscles of the face and neck. This helps to build the up muscles creating a nice lifted fuller look of the face. Also, since these exercises are performed with your fingers, the skin benefits from a nice massage bringing more oxygen and nutrients to the skin.

Click Here For Your Copy of Facial Exercise Secrets

Sample Face Exercise for Eye Wrinkles:

1. Place your thumb from each hand at the outer corner of each eye. Thumbs should be facing downward toward your cheeks. The rest of your fingers can rest on the side of your head.

2. Shut your eyes and squeeze them tightly. Then slide your thumbs over tightly contracted muscles, moving from the corners of the eyes out towards your temples. The sliding/gliding motion over a contracted muscle is what makes this exercise so effective and does not stretch out or damage the skin.

3. Repeat this process 10 times.

Many people find the results and benefits of facial exercises are as good as a mini face lift.

About the Author:

Watch this Free Face Massage video. Also, learn about product reviews, pictures of eczema, home remedies for acne scars, Rosacea Cures , and the derma roller video with Rachael Ray.

Plastic Surgery Complications

RLuve — Thu, 13 Aug 2009 14:48:08 +0000

Plastic surgery nightmares are always a possibility, even thought there are over 10 million people undergoing some sort of cosmetic facelift procedure, the rate of problems and complications are pretty low. However, its still important that you understand all the risks before going under the knife.

All common plastic surgery techniques involve the use of anesthesia which is where most people may have some type of reaction with. These reactions can include stroke, brain damage, heart attack, blood clots and abnormal heart rate.

If you have any heart or lung problems you have a greater risk of complications from the anesthesia. Therefore you should discuss all of your medical conditions with your plastic surgeon a head of time and inform him/her of any medication you are taking. The American Society for Aesthetic Plastic Surgery (ASAPS) says that even though there are some complications with anesthesia, the mortality rate is less than one half of one percent

Avoiding Plastic Surgery Complications: Even though you can’t guarantee that your surgery will be complication free, you can increase your chances of good results by selecting a board certified surgeon and let him know of any concerns or problems have and of any medications or supplements you are taking. Also, follow his directions EXACTLY after surgery to insure good results.

Learn how you can avoid plastic surgery complications by performing simple Face Exercises. There are numerous studies supporting the benefits of face exercises. One independent study, conducted by Deborah Crowley, founder of Flex Effect and Eureka Physical Therapy Center, showed the following results in a short eight week period:

a 250% increase in muscle strength

a 35% increase in skin elasticity

Don’t just pull back sagging skin and muscles and get that artificial look, try some free facial exercises to plump up your skin and get that full faced youthful look. This is a much better option than any Cosmetic Face Lift Procedure can provide.

About the Author:

Find Free Face Lift Without Surgery Face Exercises and learn more about non-surgical facelifts, what causes wrinkles, derma roller and more at Wrinkle Free Skin Tips.

12 Tips For Face Exercises

RLuve — Mon, 23 Feb 2009 14:13:55 +0000

Face exercises are a natural alternative to restoring and maintaining a youthful appearance. Below are 12 tips to ensure you get the most out of your face exercise routine.

Always make sure your face is relaxed before you start.
Clean your face and apply a light cream or oil, which helps to minimize any stretching of the skin.
Warm up (see below) the muscles before you begin to exercise them, particularly if you are exercising a “problem area” regularly.
While you are getting used to the exercises, place a mirror at head height so that you can comfortably follow the moves and watch your face as you exercise.
Never pull the skin: in resistance exercises, it is the muscle that must be moved, not the skin.
If you feel any pain, stop. It probably means you are using the wrong muscles.
In exercises for muscles that mirror each other on either side of your face, exercise each side equally. Symmetry is one of the fundamental principles of bodily beauty.
Exercise every day if possible: as with other forms of bodily toning, a little regularly is more effective than a bumper session once in a while.
Take time over each exercise: there is more benefit in doing one exercise properly than 10 in passing.
Relax between exercises. The relaxation period should be as long as each exercise period.
Focus on your breathing and do not hold your breath.
Even if you feel tired or in a hurry, follow the “cool down” (see below) routine afterwards.

Warm up. Standing or sitting upright, extend the arms out to the sides at shoulder height. Make 10 small circular movements forwards with the whole arm, rotating from the shoulder sockets. Do the same moving the arms backwards. Repeat three to five times each way, increasing the size of the circles with each repetition. This helps loosen up the whole throat and neck area, improving blood flow.

Cool down. Repeat the procedure for the warm-up, then slump forward with your head almost touching your knees. The whole upper body should be limp with your arms hanging like pendulums. Breathe in and out deeply.

For more information on face exercises and proper technique, check out Carole Maggio’s Facercise DVDs.

Face Exercises Routine, Part 2

RLuve — Sun, 02 Nov 2008 20:20:13 +0000

Approaching 90, Jack Lalanne still uses face exercises to work the 55 muscles in the face for a natural face lift. Focused on working from the inside out, Jack Lalanne recommends performing facenastics three to four times a week to maintain a youthful look.

Face Exercise Routine, Part I

RLuve — Mon, 26 May 2008 15:52:28 +0000

If you are as fond as Jack Lalanne as I am, you’ll enjoy his face exercise routines. In this episode, he demonstrates how to firm up the muscles around the eyes, which will result in a tight, youthful looking face. So take five minutes RIGHT NOW, not later, but RIGHT NOW and give it a try!

The Importance of Skin Care

RLuve — Wed, 09 Apr 2008 16:00:17 +0000

The natural, self disciplined approach to skin care is the simplest and healthiest way to develop good habits and maintain unique good looks. Doing face exercises regularly, just as you would exercise the rest of your body, can help you gain a more youthful appearance. But this coupled with a daily, preventative skin care regimen is an even more effective beauty formula.

Practicing preventative skin care everyday is absolutely vital to maintain a glowing, youthful complexion. This holds true even for teenagers, as today’s poor cleansing habits or failure to use sunscreen leads to tomorrow’s wrinkles. Your skin is an external organ that’s exposed to environmental factors daily. As such, it ages faster than any other organ.

Environmental factors that affect the skin include the sun, climate and air pollution. Additionally, your emotions, particularly as they relate to stress or lack of sleep, can make your face look strained or tired. That’s not to mention the impact of poor eating habits. Thus, it is crucial to give your skin regular attention and special nurturing throughout life to look its best.

How Face Exercises Work

RLuve — Wed, 02 Apr 2008 15:10:31 +0000

Muscles are fibrous masses of tissue that are built of protein. Exercising muscles promotes the thickening and strengthening of muscle fibers. To strengthen a muscle, there must be enough protein in the diet to ensure muscle growth. The goal of exercise is to make the muscle move repeatedly until it tires and the tissue breaks down; after this point rest is essential so that the tissue can regenerate and grow bigger. The more the muscle contracts, the more it grows.

With the right balance of exercise and rest, the muscle adapts to the demands placed on it by growing bigger and stronger. Working a muscle to a heightened percentage of its capacity over a relatively short time will increase its size, strength and ability to contract. By isolating various muscles in the face and performing a repeated range of movements, the muscles are strengthened, regenerated and enlarged.

Check out Jack Lalanne and his quick demonstration of “facenastics.”

The Birth Of The Sag

RLuve — Sat, 29 Mar 2008 00:45:40 +0000

Facial muscles are terribly underused. As a result, most people have weak muscles, which invariably sag. And when the muscles sag, the skin attached to them also sags. In fact, slack facial muscles are one of the main causes of sagging and drooping that most of us eventually experience.

Sagging is a result of the inevitable reduction in collagen and elastin – the skin’s connective fibers – as we age. These fibers give skin elasticity and suppleness, and there’s no way to restore these substances. Shrinkage of diminished subcutaneous fat, or fat under the skin, also contributes to sagging. Fat reserves under the skin grow smaller with age, and this can partially account for that mid-life “gaunt” look that hollows out an aging face.

Sagging produces under eye bags and loose folds of skin on the upper eyelids. Lack of exercise makes muscle tissue thin and wasted. Working isolated muscles with face exercises helps restore muscle tissue’s elasticity and tone, making it plump and renewing strength. Like biceps, pectorals or abdominal muscles, facial muscles must be exercised in order to be firm, fit and strong.

Do Face Exercises Work?

RLuve — Tue, 18 Mar 2008 16:00:30 +0000

There is much controversy surrounding the use of face exercises to reduce wrinkles and generally tone skin. Many practitioners such as dermatologist and plastic surgeons believe that face exercises offer no benefits to the skin. They suggest that there is no proof that facial exercises are effective in recontouring the face. However, for those of you who were old enough to remember Jack Lalanne (don’t worry, I won’t ask your age as long as you don’t ask mine), he was a proponent of face exercises and integrated them into his workout routine.

Now at the age of 93, he still looks good. His commitment to the program has withstood the test of time.According to Jack, just as a body builder develops his or her physique by isolating and working muscles one by one, you can also develop the specific areas of your face by repeating specific exercises. If you spend hours a week exercising your body, why not give your face a few minutes too.What is your opinion on the value of face exercises?

Face Exercises: An Introduction

RLuve — Wed, 12 Mar 2008 01:25:20 +0000

Although there are few things in this world we can control, one of them is how we look. If you are willing to make the effort, you can reshape your facial appearance with face exercises. By following a face exercise program, you can strengthen and develop your facial muscles to achieve an improved, younger look; and all without silicone, stitches or surgery.

Because the muscles in the face are so small and responsive, dramatic results can be achieved quickly. By working the facial muscles underneath the skin, you tone and tighten the underlying structure of your face. Face exercises also increase the blood circulation in the skin. The overall result is a firmly tone, face with improved facial contours and complexion. For the area around the eyes, face exercises can result in raised or lifted eyebrows, enlarged eye sockets (making the eyes look more open) and diminished puffiness under the eyes.

A leading proponent of face exercises is Carole Maggio. She has been studying and teaching face exercises for several years. Get a brief glimpse of her philosophy below:

If you are interested in a low cost, but highly effective way to get rid of eye wrinkles, give Carole’s book a read. For about the cost of your typical lunch plus a little time, you will discover a natural way to improve the appearance around your eyes. Head on over to Amazon to learn how to exercise eye wrinkles away.