Sleep is an important key to health and longevity. Studies have found that individuals who sleep an average of 7 to 9 hours a night have the longest life expectancy. Many of us, however, face sleep challenges such as frequent or occasional insomnia, a high-stress schedule, or a medical condition that keeps us awake at night.
Unfortunately, chronic sleep loss is endemic in modern society. When we are sleep deprived, our skin takes on a pasty, puffy, more wrinkled appearance. Not getting enough sleep results in elevated levels of the stress hormone cortisol, leads to inefficient glucose metabolism, encourages weight gain and accelerates aging.
If you rob your body of enough sleep, you’ll start to see the consequences in your red, darkly circled eyes and dull skin. Do this often enough and it will soon become clear how endless sleepless nights can add up to a less than beautiful reflection in the mirror.
Our “beauty sleep” is required to allow our cells to repair themselves, resulting in smoother, more radiant skin. A good night sleep will ensure that you awake refreshed, looking radiant and youthful. Adequate sleep is also vital to avoid eye area puffiness and maintain vibrant skin.
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