The Nutritional Facelift

Dr. Perricone discusses invisible inflammation which causes us to age. Pro-inflammatory foods such as sugars and starches, which cause a rapid rise in blood sugar, result in a burst of inflammation. The inflammation triggers wrinkled skin, heart disease and weight gain. We can, however, control the inflammation by what we eat.

Adequate protein, antioxidants and fats help reduce inflammation and change the way we feel and look. Dr. Perricone has developed a Three-Day Nutritional Face-lift™ that aids in the elimination of puffiness, increases contours, firms jaw line, etc.

For ideal results, you must eat salmon twice a day. This will increase radiance, glow and firmness to the skin. Wild Alaskan Salmon is highly recommended and some of the best quality salmon can be conveniently ordered online at Vital Choice Seafood. You can find a great selection of organic berries at Vital Choice Seafood that are also part of the Three-Day plan, outlined below.

Breakfast

* 3 egg omelet and/or 4-6 oz. grilled salmon
* ½ cup cooked oatmeal (not instant)
* 2” wedge of cantaloupe or 1/3 cup fresh berries
* No Juice, No Coffee or Toast
* 8 - 12 oz. spring water

Lunch

* 4-6 oz. grilled salmon
* 2 cups green salad made with romaine lettuce or other dark leafy greens
Dressing: extra virgin olive oil and fresh squeezed lemon to taste
* 1 kiwi fruit or cantaloupe and berries (blueberries, blackberries, raspberries, strawberries)
* 8 – 12 oz. spring water

Snack

* 1 apple
* 2 oz. slice of turkey breast or 6 oz. plain yogurt
* Small handful of hazelnuts, walnuts or almonds

Dinner

* 4-6 oz. grilled salmon
* green salad as described above
* ½ cup steamed veggies (esp. asparagus, broccoli, spinach, etc.)
* Cantaloupe and berries
* 8 – 12 oz. spring water

Before Bedtime Snack

* 1 pear or apple
* 2 oz. slice chicken or turkey breast or 6 oz. plain yogurt
* Small handful of hazelnuts, walnuts or almonds

To learn more about managing inflammation and maintaining youthful skin, read The Perricone Prescription. This guide contains a 28-Day Meal Plan with a wide variety of delicious foods and easy to prepare recipes.

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Face Exercises Routine, Part 2

Approaching 90, Jack Lalanne still uses face exercises to work the 55 muscles in the face for a natural face lift. Focused on working from the inside out, Jack Lalanne recommends performing facenastics three to four times a week to maintain a youthful look.