According to USDA researchers, the best fruits and vegetables that act as antioxidants are:
[TABLE=3]
Quick Tip: Top 10 Anti-Aging Foods
February 24, 2008 By 2 Comments
Never Underestimate the Value of Water
February 21, 2008 By Leave a Comment
The skin on the face needs water to flourish. Dehydrated skin manifests itself in the form of wrinkles, bags and bulges. Sadly, dehydration is (yet another) part of the natural aging process. With age, the skin thins, with the effect that more moisture can evaporate through it. Already bearing the thinnest skin on the [...]
Smoking: The Second Leading Cause of Wrinkling
February 19, 2008 By Leave a Comment
After the sun, smoking accelerates the normal aging process of your skin, contributing to wrinkles. It thins the skin by around 40%, so that water escapes more easily. Further damage is caused by the chemicals in cigarettes which break down the fibers in collagen and elasticity, mimicking and accelerating the normal aging process. Cigarette smoke [...]
How To Treat Fine Lines Around The Eyes
February 17, 2008 By 5 Comments
To target solutions for fine lines around the eyes, it is important to distinguish when you see the lines. Do you see lines around the eyes when you are not smiling or only when you are?
If you have lines around your eyes when you are not smiling, then you need to step up your [...]
Stress Free to Wrinkle Free
February 7, 2008 By Leave a Comment
While we know what causes stress, we often overlook what actually happens in our bodies when we are under stress. Cortisol is a hormone produced in the adrenal glands that is a key player in how well we handle stress.
Cortisol serves a helpful purpose by providing us with that extra push to keep going, [...]
Antioxidants: Your Natural Skin Protection
February 5, 2008 By 3 Comments
Antioxidants occur naturally as vitamins or phytonutrients (nutrients found in plants), or synthetically in a lab for skincare. In any form, antioxidants help our bodies fight free radicals, which contribute to sagging and wrinkled skin. Including an array of colorful, pigmented fruits and vegetables in your diet every day that contains antioxidants can help [...]